Shin splints is a condition of sharp pain and tenderness along the shin bone or tibia – the large bone on your lower leg. It is a common exercise related problem which happens as a result of overworked muscles, tendons, and bone tissues around the shin bone. Usually one can experience the pain from the knee to the ankle.
WHAT ARE SHIN SPLINTS
WHAT LEADS TO SHIN SPLINTS?
Shin splints typically develop due to continuous physical activity which results in the overuse of muscles in the shin bone region. Repetitive use of muscles in the shin bone area happens when you over exercise, use unsupportive footwear, take part in a vigorous sports activity, or can even happen due to sudden increase in the physical activity, especially when you just begin a fitness program. This leads to the inflammation and soreness to the muscles in that area and can affect the functioning and mobility of the person.
SIGNS & SYMPTOMS OF SHIN SPLINTS
Shin splints are caused by the overuse of muscles and tendons around the shin bone region. The most common signs and symptoms of shin splints include the following:
• Pain in the lower leg while walking and running
• Swelling in the lower leg between the knee and ankle
• Tenderness or soreness along the tibia
• Aching during any physical activity that decreases on rest
If you experience any of the above symptoms, chances are there that you have developed shin splints. Read on to find the natural way to treat shin splints.
TREATMENTS FOR SHIN SPLINTS
Though the usual treatment of Shin Splints include the things which you try out at home such as keeping ice and many more, it is always better to go to a doctor and diagnose your problem. At times, the doctor may suggest surgery if your condition needs to get treated asap. Your doctor may also prescribe anti-inflammatory medicines based on your condition. Though taking rest is the most recommended treatment, chances are that the pain might return when you get back to your routine. The treatment for Shin Splints focuses on making you more comfortable while the injury heals. Out of the treatments offered for Shin Splints, ayurvedic treatment is the best-known treatment for Shin Splints as it involves no side effects.
IMPORTANCE OF AYURVEDIC TREATMENT IN SHIN SPLINTS
From the ayurvedic point of view, it is the imbalance in the doshas, Pitta, Vata, and Kapha that causes all the pain in the human body. Taking the ayurvedic way of treatment for Shin Splints is a holistic approach. Nowadays most of the people look out for ancient healing system known as Ayurveda to treat their ailments. You can be assured that you won’t be left with any side-effects. The ayurvedic treatment of Shin Splints at Kodai Resort Hotel is carried out by Ayurveda professionals who have several years of experience in treating the same. The treatment modalities include intake of herbal medicaments, application of medicinal oils of different kind, massage and there will also be dietary controls.
At Kodai Resort Hotel, we offer ayurvedic treatment for Shin Splints that is carried out by experts in Ayurveda. We treat it in the most effective way possible and give focus to the things that caused it in the first place. At Kodai Resort Hotel’s ayurvedic centre, we have experienced people to treat Shin Splints which will ultimately help you feel comfortable and return to optimal function.
Treat the Shin Splints in the most effective way possible through the Ayurvedic treatment at Kodai Resort Hotel and put Shin Splints behind you.
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