Repetitive Strain Injury (RSI) also known as work related musculoskeletal disorders is a term used to describe the pain or injury caused due to the repetitive use or movement of muscles, nerves, and tendons on the forearm, elbow, wrist, lower back, neck, and shoulders and is often seen in people who work continuously with computers. This is commonly seen in people working in the IT, banking, hospitality, health care, and manufacturing industry.
WHAT IS REPETITIVE STRAIN INJURY
WHAT LEADS TO REPETITIVE STRAIN INJURIES?
RSI which is usually seen in the upper part of the body occurs due to the repetition of a particular activity. Some of the factors that leads to Repetitive injuries are the following:
• Lack of breaks in between works
• Repetitive movements for a longer period without proper interruptions
• Poor posture
• Awkward movements such as twisting
• Performing activities that involves a lot of force
• Working in severe cold conditions
• Lack of ergonomic work culture.
SIGNS & SYMPTOMS OF REPETITIVE STRAIN INJURIES
The common signs and symptoms of repetitive strain injuries include:
• Excruciating pain or tenderness
• Swelling in the affected area
• Numbness or tingling
• Cramp
• Loss of grip
• Loss of sensation
• Loss of strength or muscle weakness in the affected area
In the beginning, you may only experience pain when you perform the work that involves repetitive action but if not given proper care these symptoms may get worse and may lead to continuous throbbing pain. So, if you experience any of the above symptoms diagnose with your doctor immediately so that you can get treatment in accordance with your health condition.
TREATMENTS FOR REPETITIVE INJURIES
RSI is formed due to the overuse of muscles in the upper body. Consulting a doctor when you first stumble upon the above signs and symptoms will help you find the root cause of your injury which will indeed help you get the right treatment. Without effective treatment, this may result in permanent injury in the affected area. Physical therapy, Acupuncture, manual therapy, and ayurvedic treatments are some of the treatments recommended for repetitive injury. Out of the treatments offered for repetitive strain injury, ayurvedic treatment is the best-known treatment for repetitive strain injuries as it involves no side effects.
IMPORTANCE OF AYURVEDIC TREATMENT IN REPETITIVE INJURIES
The Ayurvedic treatment for repetitive strain injuries focus on the prevention of injuries which is achieved by strengthening the body tissue. Ayurvedic treatment for RSI usually involves herbal remedies, dietary recommendations and massage-based therapies like Abhyanga. The Ayurvedic experts in Kodai Resort Hotel having years of experience in treating Repetitive Strain Injuries will guide you through the right way to better health without leaving any later side-effects.
At Kodai Resort Hotel, we offer ayurvedic treatment for repetitive injuries that are carried out by professionals in Ayurveda. We deal with each patient in the most effective way possible and reduce the effects of injury in the most effective way. At Kodai Resort Hotel’s ayurvedic centre, we have experienced people to treat repetitive strain injuries which will help you to return to optimal function.
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